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      <image:title>Applicants &amp; Participants - Individuals &amp; Families</image:title>
      <image:caption>Little girl watching dad chop carrots</image:caption>
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      <image:title>Applicants &amp; Participants - College &amp; Graduate Students</image:title>
      <image:caption>College student holding plate of pasta</image:caption>
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      <image:title>Applicants &amp; Participants - Vermonters with Disabilities</image:title>
      <image:caption>African American man in wheelchair cooking at stove</image:caption>
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      <image:title>Applicants &amp; Participants - New Americans</image:title>
      <image:caption>Mother and daughter cooking</image:caption>
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      <image:title>Applicants &amp; Participants - Older Vermonters</image:title>
      <image:caption>Older Vermonter eating dinner</image:caption>
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    <loc>https://vermontfoodhelp.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-28</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - 3SquaresVT Updates</image:title>
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      <image:title>Home - Expanded Access to 3SquaresVT for CCV Students</image:title>
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      <image:title>Home - Where to Shop with 3SquaresVT</image:title>
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    <loc>https://vermontfoodhelp.com/get-involved/request-a-training</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Request a Training</image:title>
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    <loc>https://vermontfoodhelp.com/learn-more/applicants-participants/older-vermonters</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Older Vermonters</image:title>
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      <image:title>Older Vermonters - Apply with 3SquaresVT in a SNAP!</image:title>
      <image:caption>3SquaresVT in a SNAP (3SNP) is the easiest way for older Vermonters to apply for and receive 3SquaresVT benefits. This four-page application lets you apply for 3SquaresVT and ECP fuel benefits all in one simple application. Learn more about 3SquaresVT in a SNAP</image:caption>
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    <image:image>
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      <image:title>Older Vermonters</image:title>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Connect with Us</image:title>
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    <lastmod>2026-03-06</lastmod>
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    <loc>https://vermontfoodhelp.com/learn-more/applicants-participants/families-individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Individuals &amp; Families</image:title>
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    <loc>https://vermontfoodhelp.com/outreach-toolkit-file-upload</loc>
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    <lastmod>2026-02-20</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/learn-more/applicants-participants/new-americans</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:title>New Americans</image:title>
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    <image:image>
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      <image:title>New Americans</image:title>
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    <loc>https://vermontfoodhelp.com/learn-more/applicants-participants/vermonters-with-disabilities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1609183786234-YEKT47XQZX9XW20T81L6/istock-1178266169-greenbar.jpg</image:loc>
      <image:title>Vermonters with Disabilities</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1609214002841-KV17YPGMFY22ZGY4YM06/image-asset.jpeg</image:loc>
      <image:title>Vermonters with Disabilities - Apply with 3SquaresVT in a SNAP</image:title>
      <image:caption>3SquaresVT in a SNAP (3SNP) is the easiest way for people in Vermont with disabilities to receive 3SquaresVT benefits. You can apply for 3SquaresVT and Fuel benefits all in one simple application.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1605637969781-ZAX1F2CJ31PQ32Y434GQ/istockphoto-1217292292-612x612.jpg</image:loc>
      <image:title>Vermonters with Disabilities</image:title>
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  <url>
    <loc>https://vermontfoodhelp.com/learn-more/applicants-participants/college-students</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
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      <image:title>College Students</image:title>
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    <loc>https://vermontfoodhelp.com/get-help-quickly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/learn-more/service-providers</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
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    </image:image>
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  <url>
    <loc>https://vermontfoodhelp.com/other-food-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610670023908-SY3VYJCNWNM6TJD1CMMS/GroceryBags-GreenBar.jpg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610664785416-596SLDJS9TJMJFIZ4SVC/FarmersMkt-GreenBar.jpg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610665224414-CUMGZ5ZM43SVZXEYX78J/WIC-GreenBar.jpg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610667413713-POUE6CRTWWX5B9IV45RW/image-asset.jpeg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610666611085-4HWDXUVPGQ9JI77CJ03I/SchoolMeals-GreenBar.jpg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610669607402-WHVXMWTSA5LHAFR3CS0Z/Lawyer-GreenBar.jpg</image:loc>
      <image:title>Other Food Resources</image:title>
    </image:image>
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  <url>
    <loc>https://vermontfoodhelp.com/3squaresvt-in-a-snap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1750177116240-9Q6LHAAOFSOCBL6O3Z31/unsplash-image-FHiJWoBodrs.jpg</image:loc>
      <image:title>3SquaresVT in a SNAP - 3SquaresVT in a SNAP is for everyone that qualifies: anyone who is eligible to receive 3SquaresVT benefits receives them, and will not be taking benefits away from anyone else. When we all have plenty to eat, our community is stronger and healthier as a whole.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1750177409881-9YSVS3SKAHQT3PY9EJ0B/unsplash-image-PAGBeJrLiDA.jpg</image:loc>
      <image:title>3SquaresVT in a SNAP</image:title>
      <image:caption>Getting 3SquaresVT benefits does not hurt your benefits under SSI or keep you from getting Meals on Wheels or a commodities box. In fact, getting 3SquaresVT may even help you qualify for other services, like assistance with your phone bill. Learn more about other program benefits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/service-providers/application-assistance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/do-i-qualify</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/3squaresvt-updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/learn-more/retailers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/learn-more/facts-myths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/seasonal-updates/eitc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/2d4d5231-37e2-4bbd-961c-849fbb3c75a7/Screenshot+2026-02-04+104147.png</image:loc>
      <image:title>EITC - Make it stand out</image:title>
      <image:caption>Source: www.taxreachout.org</image:caption>
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  <url>
    <loc>https://vermontfoodhelp.com/seasonal-updates/3squaresvt-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/seasonal-updates/seeds-plants</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1610473598807-DLKW2W9BVU5CDA2UQE2F/close-up-of-woman-holding-vegetables-237635-sm.jpg</image:loc>
      <image:title>Seeds &amp; Plants</image:title>
      <image:caption>You can use your monthly benefit to grow some of your own food! Growing a garden is another way to put fresh food on your table all summer long.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/apply-now</loc>
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    <lastmod>2025-10-01</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/faqs</loc>
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    <lastmod>2025-10-01</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/useful-contact-information</loc>
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  <url>
    <loc>https://vermontfoodhelp.com/campaign-toolkit</loc>
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    <image:image>
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      <image:title>3SquaresVT Campaign Toolkit</image:title>
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    <image:image>
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      <image:title>3SquaresVT Campaign Toolkit</image:title>
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      <image:title>3SquaresVT Campaign Toolkit</image:title>
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    <image:image>
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      <image:title>3SquaresVT Campaign Toolkit</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa1c9d0f0aaf36dc4ae345c/1613101176392-F2ZRS1V1I3U5TB5SVNH7/Together_ONE_facebook.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>3SquaresVT Campaign Toolkit</image:title>
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  </url>
  <url>
    <loc>https://vermontfoodhelp.com/fuel-energy-assistance</loc>
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    <lastmod>2025-12-17</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/where-to-shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/work-reporting-requirements</loc>
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    <lastmod>2025-10-01</lastmod>
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  <url>
    <loc>https://vermontfoodhelp.com/usda-non-discrimination-statement-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
  </url>
  <url>
    <loc>https://vermontfoodhelp.com/unhoused</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
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